The MSG Hiding in Your Food: Glutamate
Advice from Aurélie Canzoneri, certified naturopath and content creator.
What is Glutamate?
Monosodium glutamate, also called sodium glutamate, mono sodium glutamate, GMS, MSG or E621 is a food additive used as a flavour enhancer.
Look at the labels:
If you see ‘E621’ in the list of ingredients, avoid buying the product ...In general, avoid all glutamates: E620, E621, E622, E623, E624 and E625.
It can cause the following effects:
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